Recipe Collections

Get help planning meals or starting a migraine relief plan diet (MRP). Check out my favorite recipes for special diets and hosting events.

Migraine Relief Plan Snacks

Beet strawberry raspberry smoothie
Beet-raspberry-strawberry smoothie
Creamy not-ella carob butter from The Migraine Relief Plan by Stephanie Weaver
Creamy not-ella carob butter
Peach Mango Power Smoothie from Recipe Renovator
Peach-mango power smoothie
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Migraine Relief Plan Breakfast

Korean Pear-Celery Juice with Ginger and Mint
Asian pear celery juice with ginger and mint
Berry Crepes | Gluten-free, low-sodium, migraine-friendly | Recipe Renovator
Berry crepes with ricotta cheese
Vegan Breakfast Hash
Breakfast hash
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Migraine Relief Plan Lunch

Comforting roasted tomato soup
Comforting roasted tomato soup
Curried Chicken Salad from Recipe Renovator: paleo and gluten-free, an easy way to use up leftover roasted chicken breast. Whole30 compliant too!
Curried chicken salad
Chilled Tomato-Pepper-Basil Soup from Recipe Renovator | Raw, vegan, gluten-free
Farmer's Market chilled tomato-basil soup
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Migraine Relief Plan Dinner

Easy 5-ingredient beef stew from Stephanie at Recipe Renovator | 5 minutes prep then into the slow cooker! Gluten-free, dairy-free, low-sodium, paleo
Easy 5-ingredient beef stew
Grilled Lamb Chops Mint Chimichurri600
Grilled lamb chops with mint chimichurri
Mama Capra's marinara sauce with meatballs and gluten-free capellini
Mama Capra's marinara sauce with meatballs and capellini
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Game Day Recipes

Baked 7-layer dip with pulled pork
Baked hot wings with paleo dipping sauces from Recipe Renovator | Gluten-free, paleo, low-sugar, low-carb, gluten-free, low-sodium. Oh, and easy!
Baked hot wings with paleo dipping sauces for #gameday
Easy, perfect guacamole
How to make awesome guacamole
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Valentine’s Day Recipes

Raw Chocolate Truffles
Chocolate truffles, four ways
Raw Chocolate Mousse
Decadent raw chocolate mousse
Lemond basil italian ice
Lemon-Basil Italian Ice
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Cinco de Mayo Recipes

Easy, perfect guacamole
How to make awesome guacamole
Mango Nectarine Salsa
Mango-nectarine salsa
Margarita sorbet
Margarita sorbet with sweet and spicy lime-infused sea salt
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Summer BBQ Recipes

Cold-brewed latté pops
German pGerman potato salad with vegan coconut bacon | Recipe Renovatorotato salad vegan coconut bacon
German potato salad with vegan bacon
Pulled Pork with Peach-Bourbon BBQ sauce
Pulled pork with bourbon-peach barbecue sauce
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Thanksgiving & Christmas Recipes

Composed Beet Salad | Venegret
Beet-potato-carrot salad with pickles and capers
Healthy Chocolate Bourbon Pecan Pie
Chocolate-bourbon-pecan pie
Crab stuffed bell peppers from Recipe Renovator. Super easy but fancy appetizer using fresh crab, dairy-free "cashew cream", and fresh herbs. Gluten-free, paleo, dairy-free.
Crab-stuffed grilled bell peppers
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Detox Recipes