This website features recipes that are low-sodium, often plant-based, locally produced, gluten-free, and refined-sugar free. I help people support optimal health and by shifting their diet to whole foods.
Recipes may help you lose weight, and might be suitable for people with Meniere’s disease, hypertension, migraines, diabetes, high cholesterol, heart disease, celiac disease, cancer, fibromyalgia, and chronic fatigue syndrome.
I tag each recipe on this website to help you find the meals that may be best for your situation. You can search by ingredient, meal-type, and even special diets known to work well with migraines, diabetes, and other conditions. Please check with your doctor if you have any questions about a particular diet or recipe is right for you.