AN 8-WEEK TRANSITION TO BETTER EATING, FEWER HEADACHES, AND OPTIMAL HEALTH

In this how-to book, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Readers learn how to make dietary choices like vegan or Paleo and navigate challenges like parties and travel.

Out now from Surrey Books

This cookbook complements and expands on The Migraine Relief Plan with 115 new recipes plus expert tips on building resilience. Published in July 2022 from Surrey Books.

Make your own vegan cheese, yogurt, mayo and margarine! Cheaper and much tastier than store-bought, this e-book brings you my 12 best recipes for dairy alternatives.

Complete with an ingredient list, quick recipes, and ending with a more complex artisan vegan cheese, this will get you started making your own cheese and dairy substitutes today.

Whether you are a vegan for ethical reasons, have gone plant-based for your health, are lactose-intolerant, or just want to eat fewer animal products, this book will give you everything you need to create your own “dairy case” at home.

Ready to start the New Year and reboot? What’s better than a few days of healthy clean recipes?

My detox recipes book offers 12 easy recipes that you can enjoy year ’round and features smoothies, juices, soups, and a pudding.  Each is grain-free, soy-free, sugar-free and made with whole foods.

On a low-sodium diet and missing your ketchup, mustard, and relish?

You know you can make these and more at home, easily.  Bring great flavors back into your life and maintain a low-sodium diet with these recipes.  You’ll get 20 condiments from sauces and salsas to the staples.  Make your own salt-free versions of barbecue sauce, egg-free mayo, hot sauce and Sriracha, margarine, Thai curry paste, four different salad dressings, and four special sauces. All recipes are also gluten-free and vegetarian.

Ready to start your new married (gluten-free and vegan) life?

Try these twelve delicious, foolproof, and go-to recipes perfect for every occasion. Enjoy vegan hot wings, tempeh bacon BLT sandwiches, a cool lemon verbena cocktail and a happy, healthy life together.

Ready to start your new married life (with no diet strings attached)?

Try these twelve delicious, foolproof, and go-to recipes perfect for every occasion. Enjoy strata for breakfast, dinner party chicken, and lemon basil Italian ice for dessert in your happy, healthy life together.

Twelve easy, healthy, delicious recipes based on Thai flavors, some traditional, some not!

Learn how to make your own stir-fried noodle dishes, curry paste, appetizers, and even dessert. Recipes include spring rolls, tofu satay, lettuce wraps, tom yum soup, green-papaya-style jicama salad, rice bowl salad, pad Thai, drunken noodles, Thai green curry, twice-baked potatoes with Thai green curry, mango-lime ice cream, and sweet sticky rice.

Give thanks and cater to special dietary needs.

Enjoy these twelve delicious, foolproof, and easy recipes for Thanksgiving feasts. Choose from gluten-free and plant-based recipes for health reasons, allergies, or ethical choice. Recipes include appetizers, side dishes, a main course, and two desserts.

Ho Ho How could you resist?

Enjoy this collection of tasty, decadent cookies and treats for the holiday season. They’re healthy and delicious because they’re gluten-free and vegan. Recipes include snickerdoodles, rocky road bars, triple-ginger gingersnaps, and peanut blossoms.