Resources and Links

Experts and their resources for migraines, headaches, and special diets shaped my path to wellness. They can help you, too.

There are so many amazing websites out there that listing them all is impossible. What I’m offering here is a list of places to get you started, depending on what kind of information you might need. Most of the blogs have their own link lists.

Click on a subject below to locate the experts and their resource links.

Cybele Pascal
Go Dairy Free
Welcoming Kitchen

Cranium Crunches

Ricki Heller

American Cancer Society
The Cancer Project
Optimum Health Institute
21-Day Vegan Kickstart

Breathworks Mindfulness UK
Solve ME/CFS
Vidyamala Burch

A Food Centric Life Sally Cameron
Clean Eating Magazine Many recipes are GF
Blender Girl
Eat Clean Diet Tosca Reno
Eating Rules Andrew Wilder
Center Stage Wellness Stacey Spensley (health coach)
South Beach Diet (Substitute NatVia stevia for Splenda in their recipes.)

American Diabetes Association

Bob’s Red Mill Gluten-Free blog
Celiac Disease Foundation Start here.
Cooking Quinoa
Gluten-Free Goddess Tips on how to start a GF diet, and amazing recipes overall.
National Foundation for Celiac Awareness
Sondi Bruner

Chocolate and Zucchini
David Lebovitz on baking substitutions, an excellent overview. David’s blog is inspirational and hilarious, as well.
Heirloom Meals with Carole Murko
Orangette
Rebecca Katz
Simply Recipes Elise Bauer

Dooce Heather Armstrong
Lentil Breakdown Adair Seldon
Waffleizer 30 answers to the question: “Will it waffle?” Try the waffled hash browns.

Low-Sodium Blog
Megaheart
She’s Cookin by Priscilla
Sodium Girl

Ellen Dolgen

Cook Eat Paleo by Lisa Wells
Deliciously Organic Carrie Vitt
Mark’s Daily Apple by Mark Sisson
Melissa Joulwan
Whole 30 by Dallas & Melissa Hartwig

Engine Two Diet For those of you macho guys out there, vegan firefighters!
Fatfree Vegan Kitchen
Plant Powered Kitchen
Spabettie
Vegetarian Times

Looking for more resources?
Get downloads like shopping and tracking lists, migraine-friendly food substitutes, snack lists and more from MigraineReliefPlan.com.
Subscribe to my newsletter and keep up-to-date with my take on migraines, headaches, and special diets.