Migraine disease is complex. Inflammation plays a role and it can be reduced with improved diet and lifestyle. We all experience different patterns and triggers. Managing them may reduce migraine attacks.
The Plan was born with the input of people experiencing migraine, physicians,and a clinical nutritionist. The recipes were renovated to deliver wholesome nutrition, great taste, and support other special dietary needs, such as low sodium, gluten-free, and sugar-free plans.
The Plan works. Readers contact me on a weekly basis to share how the book changed their life. I hope it and this website will help you, too.