The Migraine Relief Plan

The Migraine Relief Plan was born of necessity.

I had a headache every day and 3-5 migraine attacks per week. It got so bad, I couldn’t drive and my doctor could do only do so much. So, I took charge.

By changing what I ate and other lifestyle factors, I reduced the inflammation that triggered most of my migraine attacks.  Then, I gathered a panel of beta testers.  Some reported dramatic improvements after completing my 8-week plan.

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
What’s Your Migraine Type?
What’s Your Food Triggers?

How Migraine Relief Plan Works

Migraine disease is complex. Inflammation plays a role and it can be reduced with improved diet and lifestyle. We all experience different patterns and triggers. Managing them may reduce migraine attacks.

The Plan was born with the input of people experiencing migraine, physicians,and a clinical nutritionist. The recipes were renovated to deliver wholesome nutrition, great taste, and support other special dietary needs, such as low sodium, gluten-free, and sugar-free plans.

The Plan works. Readers contact me on a weekly basis to share how the book changed their life. I hope it and this website will help you, too.

The Migraine Relief Plan includes 75 user-tested, gluten-free and nut-free recipes for snacks, breakfast, lunch, and dinner with icons indicating recipes that are dairy-free, egg-free, grain-free, and vegetarian/vegan. It guides users through a gradual lifestyle change and includes resources like dining and shopping tips.