Rich, creamy, sweet, and filling. We love these as a mid-afternoon snack and sometimes instead of a meal. They are high protein and have enough oomph to fill up The Husband’s tank. Loaded with Vitamin A and C and anti-oxidants.
Why call this a power smoothie? It is rich in fiber and essential omega-3 fatty acids from the chia seeds. Maca root powder is great for men, as it has positive effects on libido and sexual function. Buckwheat provides complete proteins and all the essential amino acids plus iron, zinc, and selenium. Mango gives you Vitamins A & C along with a range of anti-oxidants. Cacao nibs add in flavonoids and all the health benefits of chocolate without the sugar. You can use any type of non-dairy milk; we use organic unsweetened soy milk.
vegan, gluten-free, low-sodium, migraine, reduced-sugar diets
low-sodium or migraine diets
All of our recipes are gluten-free, sugar-free, and made with plant-based ingredients to help you build a healthy life. We support Meatless Monday. Look for midweek posts on meditation, service, and life lessons, helping you create inner balance. I usually have giveaways or how-to posts on Fridays.
Here’s a brand of maca powder I really like: