Baked hot wings with paleo dipping sauces from Recipe Renovator | Gluten-free, paleo, low-sugar, low-carb, gluten-free, low-sodium. Oh, and easy!

Easy baked hot wings with two dipping sauces

A few years ago, I came up with an inspiration for game day: vegan “hot wings.” It is THE most-pinned, most-visited recipe on this blog. Go figure! People were really missing their wings.

Now that I’m eating (pastured) meat again, I decided to try making real wings, but with a paleo twist. These are grain-free, super easy to make, and I used two of Tessemae’s refrigerated sauces. Their ranch makes a perfect dip as is. Just let it warm up to room temperature before shaking. I drizzled the mild buffalo sauce over the wings (you could also toss them in it), then mixed it half and half with Just Mayo (the best eggless mayo out there). Really outstanding, and perfectly easy to make for your upcoming party celebrating that 50th anniversary big game.

You just whisk the “breading ingredients” in a large bowl with a snap-top lid (or a gallon zip-top bag), then add the wings and shake until well coated. Spray or oil the racks while the oven is heating. Then bake. That is really it.

Note: I did not write this post for compensation. I love both these products!

Suitable for:

low-sodium, migraine, gluten-free, reduced-sugar, low-carb, low-sodium diets. (Migraine peeps, mix a hot sauce you can have with mayo. The Tessemae’s sauces contain lemon juice, which is not migraine-friendly.)

Not for:

vegan or vegetarian diets
Baked hot wings with paleo dipping sauces from Recipe Renovator | Gluten-free, paleo, low-sugar, low-carb, gluten-free, low-sodium. Oh, and easy!

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Baked hot wings with paleo dipping sauces from Recipe Renovator | Gluten-free, paleo, low-sugar, low-carb, gluten-free, low-sodium. Oh, and easy!

Baked hot wings with paleo dipping sauces for #gameday

Healthy up your wings with this easy, crispy version plus tasty sauces!
5 from 2 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Dinner, Lunch
Cuisine American
Servings 12 servings

Ingredients
  

  • 3 pounds chicken wings drummettes, pastured
  • 1/4 cup coconut flour (28 g)
  • 1/4 cup tapioca flour also called tapioca starch (30 g)
  • 1 tsp smoked salt
  • 1 tsp garlic powder

Instructions
 

  • Preheat oven to 425F/220C/gas mark 6.5.
  • Line two rimmed baking sheets with parchment paper or foil. Spray or oil wire racks and set on the baking sheets (they usually fit inside the sheets, one overlapping the other).
  • Whisk everything but the chicken together in a large bowl with a snap-top lid. Or put in a one-gallon zip-top bag, seal, and shake to mix.
  • Add the wings to the breading and shake well to coat.
  • Use tongs to move the wings to the prepared racks, leaving a little space between them. Spray the tops (if desired) with coconut oil or olive oil spray.
  • Bake 18 minutes, then use tongs to flip over.
  • Bake 17 minutes until golden on top. Flip over and if not brown enough, spray with oil and then bake another 2-3 minutes.
  • Serve with dipping sauces. I used Tessemae's Zesty Ranch (straight) and their mild Buffalo sauce whisked about half and half with Just Mayo.