How-To Videos

Learn how-to cook migraine-friendly meals.  Pick up some new kitchen skills or watch a migraine product review by Stephanie Weaver.

Stephanie’s interview and guest cooking series are available at the link below on These series feature conversations with authors, health professionals, and patient-advocates on migraines, chronic pain, and other topics.

Migraine Relief Interview Series

Migraine-Friendly Cooking

Kitchen How-To:  Vegetables & Knife Skills

Stephanie Weaver demonstrates cooking techniques for vegetables and some knife skills that will sharpen up your time in the kitchen. We’re making migraine-friendly roasted veggies, Indian-inspired rice, veggie fries, and more.

Watch the full playlist on YouTube and Facebook.

Kitchen How-To: Meat & Poultry

Stephanie Weaver demonstrates techniques for preparing and cooking migraine-friendly meat and broth dishes.  We’re making roasted chicken, spicy turkey meatballs, salt-free broth , chicken laarb and more with the oven, skillet, and Instant Pot.

Watch the entire playlist on YouTube and Facebook.

Breakfast Recipes

Stephanie Weaver shows you how to make migraine-friendly breakfast dishes.  Learn how to prepare breakfast hash, sausage hash, berry-mint smoothies, frittatas, and homemade granola.

Watch the entire playlist on YouTube.

Lunch Recipes

Stephanie Weaver makes migraine-friendly lunch.  Cook along as she prepares curried chicken salad, grain bowls, lentil sloppy joes, and more using the skillet and Instant Pot.

Watch the entire playlist on YouTube.

Dinner Recipes

Who’s ready for migraine-friendly dinner?  Join Stephanie as she prepares paleo dirty rice, veggie burgers, chicken pot pie, vegetable lasagna and more using the oven, skillet and Instant Pot.

Watch the entire playlist on YouTube.

You may also like the playlists below.

Lifestyle Tips

All About Migraines and Diets

Podcast: Migraine Again

Stephanie Weaver discusses migraine research and the role of diet in a recorded podcast featuring The Migraine Relief Plan book.

Recorded via Skype.