Wild rice and carrots, a hearty gluten-free side dish
Many people havenâ€™t tried wild rice, which is a nutritious grass that grows only in North America. Itâ€™s harvested by hand using canoes, and often its purchase supports the Native American cooperatives who produce it. It has an earthy, hearty flavor. If youâ€™re not sure youâ€™ll like it, bring a measuring cup to a natural foods store and buy just 1 cup from the bulk bin to make this recipe. I think Iâ€™ll make you a fan. One tester called this â€œhearty, unique, and easy.â€
Reprinted with permission from The Migraine Relief Plan, copyright 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc.
vegan, vegetarian, gluten-free, celiac, low-sodium, migraine diets
Not recommended for:
paleo, Whole30, grain-free diets