Wild rice and carrots, a hearty gluten-free side dish
Many people haven’t tried wild rice, which is a nutritious grass that grows only in North America. It’s harvested by hand using canoes, and often its purchase supports the Native American cooperatives who produce it. It has an earthy, hearty flavor. If you’re not sure you’ll like it, bring a measuring cup to a natural foods store and buy just 1 cup from the bulk bin to make this recipe. I think I’ll make you a fan. One tester called this “hearty, unique, and easy.”
Reprinted with permission from The Migraine Relief Plan, copyright 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc.
vegan, vegetarian, gluten-free, celiac, low-sodium, migraine diets
Not recommended for:
paleo, Whole30, grain-free diets