Sweet sun-carob hearts on a blue and white plate.

To celebrate Valentine’s Day, and my book’s birthday, I’m sharing these super-easy treats. They taste like a cross between fudge and truffles, and definitely chocolatey, but they’re totally migraine-friendly! For those of you following The Migraine Relief Plan, you’ll especially love how easy these are to make from just five ingredients. Store in the freezer for a treat any time. Enjoy.

Sweet sun-carob hearts on a blue and white plate

Sweet sun-carob hearts

5 from 1 vote
Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Dinner
Cuisine American
Servings 24 pieces


  • 1 cup sunflower seed butter unsalted for low-sodium version
  • 1/2 cup coconut oil extra-virgin
  • 1/4 cup carob powder
  • 1 teaspoon vanilla extract can sub 2 teaspoons peppermint extract for mint version
  • 40 drops stevia (organic) liquid stevia extract, suggest vanilla flavor


  • Melt all ingredients over low heat, stirring until smooth.
  • Pour into silicone molds. If you don't have molds, line a square or rectangular dish with parchment paper.
  • Freeze until solid. Pop out of molds (or cut into squares). Store in the freezer.