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Raw beet salad

Diabetic  ·   GFCF  ·   Grain-free  ·   Healthy Recipes  ·   Low-Sodium  ·   Meniere's Disease  ·   Raw Foods  ·   Salads  ·   Soy-free  ·   Sugar-Free  ·   Vegan  ·   Vegetarian

Raw beet carrot salad
Before I had this raw beet salad, I had no idea you could eat beets raw. They are delicious! You can make it with yellow, red, or Chioggia beets.

This recipe was from a dear friend’s mother, who passed away in 2013. I will always think of her when I makde it. It needed no renovation!

Suitable for:
vegan, gluten-free, raw, low-sodium, reduced-sugar diets

Not for:
migraine diets

Raw beet carrot salad
Raw beet salad
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Make this quick and delicious raw beet salad with any color beets. Packed with nutrients, tastes like dessert.
  • CourseLunch
Servings Prep Time
10 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
10 servings 10 minutes
Cook Time
5 minutes
Raw beet carrot salad
Raw beet salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Make this quick and delicious raw beet salad with any color beets. Packed with nutrients, tastes like dessert.
  • CourseLunch
Servings Prep Time
10 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
10 servings 10 minutes
Cook Time
5 minutes
Ingredients
  • 1 beets large, any color
  • 1 carrots large, any color
  • 1 apples green
  • 1/2 cup unsweetened flaked coconut (25 g)
  • 1 cup pecans walnuts, chopped (115 g)
  • 1 tbsp dark toasted sesame oil can be light
  • 2 tbsp rice wine vinegar
  • 1 tbsp fresh ginger grated
  • 2 tbsp sesame seeds optional
Servings: servings
Units:
Instructions
  1. Combine the oil, vinegar, and ginger in a large bowl and whisk together.
  2. If you are following a raw foods diet, use cold-pressed sesame oil.
  3. You can toast the sesame seeds or leave them raw. They add more sesame flavor if you toast them in a dry skillet on medium heat for a few minutes.
  4. Scrub the beet and carrot and wash the apple. Grate each using a food processor or box grater.
  5. Toss everything together.
Recipe Notes

Per serving:

  • 129 calories
  • 11 g fat
  • 0 g cholesterol
  • 63 mg sodium (4 mg with changes noted above)
  • 128 mg potassium
  • 7 g carbohydrate
  • 3 g fiber
  • 4 g sugars
  • 2 g protein
  • 4  Weight Watchers Points Plus

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Comments

  1. noelle says

    June 9, 2011 at 5:51 PM

    i made this salad last night and it was so good! I didn’t have an apple so i threw in a couple of radishes. Also, i had never had raw beets before–so yummy.

    Reply
    • Recipe Renovator says

      June 9, 2011 at 6:02 PM

      Noelle,
      I’m so glad you tried it and thanks for letting me know. I can imagine that radishes would be a great addition, as would jicama. 🙂

      Reply
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