Pomegranate Slam-It | Blender Girl App

I’m excited to help spread the word that The Blender Girl’s new smoothie app is now available on iTunes for $4.99 with 100 amazing new recipes not available anywhere else (75 to begin, with a new recipe added each week). It’s like a completely new cookbook for only $4.99. The app helps you choose smoothies for your mood, ingredients you have on hand, and even creates a shopping list for you. Like her gorgeous cookbook, the app features beautiful photography, detailed information about ingredients, and health attributes for each. You’ll find metric/Imperial conversions, and full information if you have dietary restrictions. My only note is that most recipes are not suitable for the migraine diet, as they include trigger foods like dates, avocados, bananas, nuts, and citrus. The recipes are great for low-sodium, gluten-free, vegan, and detox diets.

Find Your Blend | Blender Girl Smoothie App

I happened to see Tess Masters while she was working on the recipes for the app, so I got an inside look at her creative process and how she puts ingredients together for full tastes… not simply sweet, but hitting notes in the front, middle, and back of the palate.Tess in my kitchen
I chose this recipe to share because for me it absolutely demonstrates Tess’ incredible creativity, pairing pomegranate, arugula, red pepper, and cayenne. Once I tasted it, I truly believe it’s the best smoothie I have ever had, hands down. Anyone can throw a bunch of frozen fruit in the blender with coconut milk and ice and have it taste good. These smoothies are more like meals by a highly skilled chef.Pomegranate Slam-It Test | from The Blender Girl Smoothies app

Want to see more?

Chai Tai smoothie on Go Dairy Free
Rosemary melonade on Welcoming Kitchen
Mystical Mango smoothie on Plant Powered Kitchen
Green mojito smoothie on Ricki Heller

Suitable for:
low-sodium, vegan, vegetarian, gluten-free, reduced-sugar diets

Not for:
migraine diets

Recipe from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.

Pomegranate Slam-It | Blender Girl App

Pomegranate Slam-It smoothie: The Blender Girl smoothie app is launched!

With a complex, mind-blowing flavor that explodes like a firecracker (don't omit the cayenne), this is a heart-healthy delight.
0 from 0 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings


  • 1-1/2 cups pomegranate juice unsweetened
  • 1 pinch cayenne pepper
  • 1 oranges peeled, seeded, quartered
  • 1.25 ounces bell peppers red, 1/4 cup
  • 0.1 ounces arugula loosely packed, 1/8 cup
  • 1/2 avocado small
  • 5.65 ounces strawberries frozen, 1 cup
  • 4.4 ounces ice cubes 1 cup


  • Throw all of the ingredients into your blender in the order listed.
  • Start on low and then crank up to high. Blast on high for about 1 minute until smooth and creamy. Use a tamper if you have a Vita-mix.