October Unprocessed Condiments from Recipe RenovatorIf you haven’t already joined us it’s not too late! Check out October Unprocessed and take the October Unprocessed pledge. Follow Eating Rules for daily posts on eating unprocessed.

This year I’m offering very specific suggestions each week of the challenge. In order to have you follow along, I’m doing these posts on Sundays instead of Mondays, so you have time to shop and prep. For this final week, condiments and staples!

If you’re just joining us today, every Sunday I provided a round-up of four recipes for that week’s highlighted meal.

With only four days left, I wanted to encourage you to try making some of your own condiments, or maybe some cashew cheese. All my previous October Unprocessed posts are listed at the bottom so you can catch up.

To see what I’ve been eating, follow me on Facebook where I have been posting pix of every single meal (three photos a day with notes) during the month.

Some recipes for you:
Wicked hot sauce recipe
How to make pickle relish
How to make vegan mayonnaise
How to make vegan cashew cheese
Dill refrigerator pickles recipe
How to make kombucha
Sauerkraut recipe
Sugar-free barbecue sauce
How to make margarine

I am really interested in hearing from you! Please let me know if you’re following along, trying the recipes, or need more help. Please comment here or on Facebook.

What have you learned this month? How has this process benefited you? Did anything surprise you? What was your biggest challenge?

All of our recipes are gluten-free, sugar-free, and made with plant-based ingredients to help you build a healthy life. We support Meatless Monday. Look for midweek essays and Friday how-to’s and giveaways (when available).