October Unprocessed Dinner Week from Recipe RenovatorIf you haven’t already joined us, please check out October Unprocessed and take the October Unprocessed pledge. Follow Eating Rules for daily posts on eating unprocessed.

This year I’m offering very specific suggestions each week of the challenge. In order to have you follow along, I’m doing these posts on Sundays instead of Mondays, so you have time to shop and prep. This week, dinner!

If you’re just joining us today, every Sunday I’ll have a round-up of four recipes for that week’s highlighted meal  and will tell you if you need to do anything the night before. All my previous October Unprocessed posts are listed at the bottom so you can catch up.

To see what I’m eating, follow me on Facebook where I’m posting pix of every single meal (three photos a day with notes) during the month.

Sunday: Read through the four recipes and buy any ingredients you need. Make dirty rice tonight if you don’t have time on Monday night (it takes about 45 minutes).

For dinner this week:
Monday: Dirty rice
Tuesday: Leftover Dirty rice. Tuesday night: Prep the veggies for tomorrow’s dinner.
Wednesday: Roasted veggie-quinoa casserole
Thursday: Leftover roasted veggie-quinoa casserole
Friday: Cheesy pasta-sausage casserole
Saturday: Leftover cheesy pasta-sausage casserole
Sunday: Pasta with vodka-chickpea sauce

I am really interested in hearing from you! Please let me know if you’re following along, trying the recipes, or need more help. Please comment here or on Facebook. Good luck and happy dinner!

All of our recipes are gluten-free, sugar-free, and made with plant-based ingredients to help you build a healthy life. We support Meatless Monday. Look for midweek essays and Friday how-to’s and giveaways (when available).