he Migraine Relief Plan Pre-order Giveaway runs 1/13/17-2/13/17. Worth over $950. Ends 11:59 PM PST on 2/13/17.

This is a special giveaway to celebrate the upcoming release of my book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health on February 14th.

In order to be eligible for this giveaway, you must pre-order the book. Everyone who pre-orders via this link will receive a PDF copy of The Migraine Relief Plan Travel Guide (the Travel Guide is not for sale and includes information not covered in the book). In addition, you will be entered to win this sweepstakes package, worth more than $950. All items will ship separately.

The only way to enter is to forward your receipt to order [at] migrainereliefplan [dot] com.

I have chosen these items because I personally love and use them, and they are essential parts of my migraine-friendly lifestyle.

The sweepstakes package includes:

    • 1 R. Murphy Knives set of 3 chef’s knives. These gorgeous all-American hand-crafted carbon-steel knives stay super-sharp longer than stainless and develop a beautiful patina over time. Set includes the 8″ chef’s knife, 5″ filet knife, and paring knife. You’ll never need another knife in your kitchen. Value: $165.

R. Murphy Knives 3-knife chef's set- high quality knives and kitchen equipment made in the USA

    • Axon Optics Jura Glasses for Migraine and light sensitivity: Light sensitivity is one of the most common symptoms of a migraine, and for many chronic sufferers certain kinds of light can actually trigger a migraine. Axon Optics eyewear features Axon’s Spectrashield lens that filters out the harsh light and has been clinically shown to reduce both the frequency and severity of migraines. It affords relief for those with general light sensitivity. Lenses also include our premium optical coatings to protect against smudges, fingerprints, debris, and scratches. I wear these in airports and conference rooms with bad lighting. Winner chooses frame color, size, and indoor/outdoor lens. Transitions lens, additional coatings, and prescription lenses can be purchased at additional cost. Value: $149, includes U.S. shipping.

Axon Optics migraine glasses with Jura frame

    • 1 Butcher Box pastured meat delivery. Your choice of 100% Grass-fed Beef, Organic/Pastured Chicken, and Heritage Breed Pork. Every box comes with 7-10 lbs of meat. Enough for 15-20 meals. Winner chooses the type of box. Value: $129

Butcher Box pastured meat delivery

    • 1 Sunbutter gift basket containing all five different varieties of SunButter: Creamy, Natural, Natural Crunch, Organic, and No Sugar Added, plus fun promotional items and coupons! Value: $75

SunButter gift basket

    • 1 Icekap is designed to sooth and ease migraines, headaches and a variety of other ailments. Icekap can be worn backwards to sooth facial and sinus pain. Icekap is the only cap that is adjustable, has a compression band, can be used hot or cold, delivering therapy to the occipital, crown, temporal, and forehead regions of the head. Value: 69.99

IceKap migraine relief hat

  • 1 Spoonk acupressure mat set: The Spoonkâ„¢ Mat was born out of compassion for people who experience a lack of deep sleep, tension and muscular pain, or stress and anxiety. The acupressure spikes release deep muscle tension. Winner will receive 1 regular Spoonk 100% cotton mat with carrying bag, 1 travel-sized mat that also can be rolled into a headrest for effective neck and head massage and 1 Spoonk Groove Ball. Winner chooses color. Value: $49.99
  • Spoonk Mat combo set provides natural acupressure relaxation

    • 1 NuNaturals stevia package: I bottle NuStevia Simple Syrup, 1 bottle clear NuStevia liquid, 1 bottle Peppermint NuStevia. Value: $42.13

NuNaturals stevia collection

    • 1 Melissa’s Produce Baby Vegetables Gift Carton: Perfect for healthy dining, Melissa’s baby vegetables are nutritious, delicious and beautiful on a dinner plate. Some of the more popular baby vegetables include: artichokes, beets, variety radishes, turnips, kohlrabi, potatoes, cauliflower, eggplant, squashes, leeks and carrots. This item is perishable and ships 2nd day to continental US only. Vegetable assortment may vary. Value: $41.99

Melissa's Produce Carton of Baby Vegetables

Bob's Red Mill gluten-free starter kit

  • AuraCacia products: 1 Relaxing Lavender Mineral Bath, 1 Essential Oils starter kit. I adore the purity of AuraCacia products and often use a lavender bath before bedtime as part of my migraine-friendly sleep routine. Value: $37.48
  • AuraCacia essential oil products

    • MKConnection Hand-painted Henna Jar: Choose from the following designs: tenderness & perseverance, magic & medicinal, freedom, joy & happiness, creativity, luck & abundance, enlightenment. Choose your color jar and design color. Item will be hand-painted for you with love. Value: $35

MKConnection Henna Jar

    • Teeccino gift package: Try all four migraine-friendly flavors of caffeine-free chicory herbal tea plus their French Roast organic chicory herbal coffee. Teeccino Herbal Coffee is the top selling coffee alternative in America, with the rich taste of coffee, the health benefits of herbal tea!. It’s a wonderful, rich coffee alternative that’s completely migraine-friendly, but still allows you your coffee ritual. Note that the French Roast does contain barley and might not be suitable for people with celiac disease. Value: 33.95

Teeccino gluten-free gift package

    • Cowgirl Dirt mineral makeup gift certificate: All-natural mineral makeup that’s gluten-free and never tested on animals. The mineral-based products not only enhance your beauty, they contain vitamins, nutrients and anti-oxidants that nourish your skin. One of the things I love about this company is that they sell samples. You can order a whole bunch of colors, test them out, and then order only the ones you need full size. Takes any worry or guesswork out of ordering online! Value: $25
    • Cowgirl Dirt mineral makeup

    • Schmidt’s Deodorant sample package: Sample all five of Schmidt’s signature scents in our exclusive, special edition gift box. Includes Rose + Vanilla, Bergamot + Lime, Lavender + Sage, Cedarwood + Juniper, and Ylang-Ylang + Calendula. No aluminum or chemicals. Really works! Value: $19.99

Schmidts' Deodorant Travel Size 5 Pack

  • 1 bonus copy of The Migraine Relief Diet by Tara Spencer. Value: $14.99
  • 1 bonus copy of The Healthy Mind Cookbook by Rebecca Katz and Mat Edelson. Value: $29.99

Required FTC disclosure: The giveaway items were provided by R. Murphy Knives, Butcher Box, Axon Optics, Sunbutter, Icekap, NuNaturals, Melissa’s Produce, AuraCacia, Bob’s Red Mill, Teeccino, Cowgirl Dirt, Schmidt’s Deodorant, Ten Speed Press, and Recipe Renovator. I was not paid to write this post.

Sweepstakes Official Rules:
By entering you are agreeing to the Official Rules, outlined here.

  • PROOF OF PURCHASE OF THE MIGRAINE RELIEF PLAN is required to enter. To enter please forward your pre-order receipt to:
  • order [at] migrainereliefplan [dot] com.
  • Only residents of the U.S. over the age of 18 are eligible to enter.
  • Duration: Friday January 13 through Monday February 13, 2017 at 11:59 PM Pacific Standard Time. Proof of purchase emails must be received by then.
  • Everyone who joins my mailing list and submits an email receipt will receive a PDF of The Migraine Relief Plan Travel Guide.
  • The number of eligible entries received determines the odds of winning.
  • Winner will be selected by random drawing within 48 hours of the sweepstakes closing and contacted by email. Winners have 24 hours to respond to their notification email to claim their prize. If they do not respond, another winner will be chosen. All prizes will be awarded.
  • We are not liable for technical failures or typographical errors, or resolving identity disputes related to the winner.
  • We will obtain winner’s name and mailing addresses in the notification email. Once prize(s) have been mailed we will maintain that information for up to one year but will not use it for any other purpose.
  • This sweepstakes is sponsored by R. Murphy Knives, Butcher Box, Axon Optics, Sunbutter, Icekap, Spoonk, NuNaturals, Melissa’s Produce, AuraCacia, Bob’s Red Mill, Teeccino, Cowgirl Dirt, Schmidt’s Deodorant, Ten Speed Press, and Recipe Renovator, P.O. Box 34054, San Diego, CA 92163-4054. (619) 365-5065.
  • Prize description: 1 each R. Murphy Chef’s Knife Set, Butcher Box meat delivery, Axon Optics tinted migraine glasses, Sunbutter gift basket, Icekap, Spoonk combo mat set, NuNaturals gift pack, Melissa’s Produce gift basket, AuraCacia mineral bath and essential oil kit, Bob’s Red Mill gluten-free starter kit, Teeccino (4 flavors), Cowgirl Dirt gift certificate, Schmidt’s Deodorant travel assortment, and 2 books, retail value $957.50.