Crispy Plantain Chips | Recipe RenovatorIf only pubs actually served these… crispy, spicy, sweet and savory plantain chips make the perfect bar snack. Oven-baking means they are still healthy. Bottoms up! Looking for more healthy snacks and recipes? Check out my Twelve Terrific Detox Recipes, which is on sale on Amazon right now.

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If you’ve never had plantains, they are related to bananas, but are much starchier and can be baked, grilled, or pan-fried. They can have black skins or be yellow with lots of dark spots, just not squishy when you buy them. See how-to photos below.

Suitable for:
vegan, gluten-free, low-sodium, reduced-sugar diets

Not for:
migraine diets

A special thanks to Rancho’s Cocina North Park for loaning me the perfect little galvanized buckets to use as props for this shot. If you are in San Diego and want healthy Mexican food, please visit them. They are terrific! House-made salsa, soy chorizo, tons of vegan options, and the best molé sauce in town.

All of our recipes are gluten-free, refined-sugar-free, and made with plant-based ingredients to help you build a healthy life. We support Meatless Monday. Look for Tuesday reviews, Wednesday essays, Thursday how-to’s, and Friday giveaways (when available).

Crispy Plantain Chips | Recipe Renovator

Caribbean-spiced crispy baked plantain chips

Caribbean spices make these crispy baked plantain chips a delightful snack.
3.84 from 30 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine Latin America
Servings 4 servings
Calories 223 kcal

Ingredients
  

  • 2 tbsp olive oil (extra virgin)
  • 1 tbsp lemon juice (fresh)
  • 1 tbsp curry powder mild or medium (5 g)
  • 1/2 tsp sea salt (omit for low-sodium diets)
  • 1/2 tsp smoked paprika pimenton
  • 1/4 tsp chipotle powder
  • 3 plantains large

Instructions
 

  • Preheat oven to 450F/230C/gas mark 7. Cover a large rimmed baking sheet with parchment paper.
  • Whisk all the ingredients—except the plantains—together in a large bowl.
  • Peel the plantains.
    How to prepare plantains | Recipe Renovator
  • Remove any soft spots.
    How to prepare plantains | Recipe Renovator
  • Slice diagonally, about the thickness of your first finger.
    Slice plantains | Recipe Renovator
  • Toss the plantain slices in the spice mixture until completely coated.
    Plantains in spice mixture | Recipe Renovator
  • Place on the baking sheet and bake for 10 minutes.
    Ready to bake plantains | Recipe Renovator
  • Flip the plantains and bake another 10 minutes until crispy and brown.
  • Serve immediately.

Notes

Per serving:
  • 226 calories
  • 7 g fat
  • 0 g cholesterol
  • 300 mg sodium (9 mg sodium with salt omitted )
  • 682 mg potassium
  • 43 g carbohydrate
  • 3 g fiber
  • 20 g sugars
  • 2 g protein
  • 6 Weight Watchers Points Plus

Nutrition

Calories: 223kcalCarbohydrates: 43gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 244mgPotassium: 670mgFiber: 3gSugar: 20g