Go Back
–+ servings
Crispy Plantain Chips | Recipe Renovator

Caribbean-spiced crispy baked plantain chips

Caribbean spices make these crispy baked plantain chips a delightful snack.
3.88 from 31 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Latin America
Servings 4 servings
Calories 223 kcal

Ingredients
  

  • 2 tbsp olive oil (extra virgin)
  • 1 tbsp lemon juice (fresh)
  • 1 tbsp curry powder mild or medium (5 g)
  • 1/2 tsp sea salt (omit for low-sodium diets)
  • 1/2 tsp smoked paprika pimenton
  • 1/4 tsp chipotle powder
  • 3 plantains large

Instructions
 

  • Preheat oven to 450F/230C/gas mark 7. Cover a large rimmed baking sheet with parchment paper.
  • Whisk all the ingredients—except the plantains—together in a large bowl.
  • Peel the plantains.
    How to prepare plantains | Recipe Renovator
  • Remove any soft spots.
    How to prepare plantains | Recipe Renovator
  • Slice diagonally, about the thickness of your first finger.
    Slice plantains | Recipe Renovator
  • Toss the plantain slices in the spice mixture until completely coated.
    Plantains in spice mixture | Recipe Renovator
  • Place on the baking sheet and bake for 10 minutes.
    Ready to bake plantains | Recipe Renovator
  • Flip the plantains and bake another 10 minutes until crispy and brown.
  • Serve immediately.

Notes

Per serving:
  • 226 calories
  • 7 g fat
  • 0 g cholesterol
  • 300 mg sodium (9 mg sodium with salt omitted )
  • 682 mg potassium
  • 43 g carbohydrate
  • 3 g fiber
  • 20 g sugars
  • 2 g protein
  • 6 Weight Watchers Points Plus

Nutrition

Calories: 223kcalCarbohydrates: 43gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 244mgPotassium: 670mgFiber: 3gSugar: 20g