I’m thrilled to be partnering with my friends at The Idaho® Potato Commission to share an exclusive recipe from The Migraine Relief Plan. Did you know that potatoes are rich source of potassium and are migraine-friendly? The food we most commonly think of as rich in potassium is a banana, but bananas aren’t migraine-friendly for many people. As someone who needs to take a diuretic (because of my balance issues), my potassium intake has become a key health indicator. Diuretics help maintain my balance (it’s possible I have Meniere’s disease) while they remove sodium AND potassium from the body. If you’re too low in potassium you can have a heart attack. Not good.
Every day this week you can win a copy of my book and a 5-pound bag of genuine Idaho® potatoes. Enter here on their Facebook Page!
That’s where potatoes come in. They’re a rich source of potassium while being low in sodium. This dish is creamy, rich, and super easy. You can make it with spicy or sweet chiles to your taste. And it’s completely dairy-free, vegan/vegetarian, low in sodium, and paleo. Head on over to their website for the recipe, and to enter to win a copy of my book The Migraine Relief Plan!
Required FTC disclosure: This is a sponsored post by the Idaho® Potato Commission.