Name: Low-fat Alfredo sauce for Meatless Monday
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 16 ounces cottage cheese (low-fat); 1-2 cloves garlic; 1/2 tsp white pepper; 2 tbsp Parmesan cheese (optional (omit for migraine diet)); 1-2 tbsp Italian flat-leaf parsley (fresh) (finely minced); 8 ounces pasta (gluten-free)