
This month I am giving away over $950 worth of my favorite migraine-friendly products to promote the launch of my book The Migraine Relief Plan. Click here to learn how to enter the giveaway, which requires purchase of the book.
I’ll be highlighting some of the products each day as a way to thank each company for supporting my work.
Meet: R. Murphy Knives
Why it’s migraine-friendly:
- Cooking from scratch is at the heart of The Migraine Relief Plan
- Having excellent tools is the best way to support cooking for yourself
- Surrounding yourself with beauty feeds your soul

What they say about their product:
“Creating a high-quality product is what’s made our company successful throughout its 165 year history. We combine product innovation with traditional hand-crafted manufacturing methods that have stood the test of time. Our all-American-made knives come to you with an edge that delivers the sharpest cut time after time.
In addition to superior performance, carbon steel knives have a bit more character than stainless steel knives. As you use them they develop a pearlescent patina showing they are a favorite knife – like your favorite pair of jeans, baseball glove, or leather jacket. They show the love. ”
Why I recommend it:
I received my first R. Murphy Knife, a rounded cheese and herb cutter, as a gift this year. The quality is incredible, and I’m so excited to be able to share this American craft company with you.
What you need to know:
Carbon steel knives need to be washed and then dried right after use. Like any high-quality knife, they should never go in the dishwasher. Cared for properly, they will hold their edge longer than stainless steel knives. You can request knives with handles made from reclaimed wood; how cool is that?
Where to buy:
Online at R. Murphy Knives.
Required FTC disclosure: R. Murphy Knives is providing one set of chefs knives for the giveaway. I was not paid to write this post.
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