12ouncesred lentil pastause black bean or chickpea pasta for migraine diet
1zucchinidiced
8ouncesmushroomsthinly sliced
2tablespoonsolive oil (extra virgin)
12ouncesred pepper spreadeggplant spread, or similar (I used Trader Joe's)
1/2teaspoonsea saltomit for low-sodium diet
1teaspoonblack pepper
1packagebasil leaves (fresh)about 12-16 leaves
1packageoregano leaves (fresh)about 3 sprigs, strip leaves off stems
Instructions
Cook pasta according to package directions until al dente. Rinse with cold water and drain well.
Preheat oven to 450F/230C/gas mark 7.
Place prepared vegetables in a pile in the center of a rimmed baking sheet and drizzle with olive oil, then toss well and add the salt (if using) and pepper. Shake sheet to distribute vegetables evenly in one layer.
Roast for 10 minutes, stir, then 5, then 5. Vegetables should be golden brown and shrunken in size. Let cool
Combine all ingredients and toss. Add fresh basil leaves and fresh oregano leaves before serving.