Red corn crab cakes
A delicious combination of corn and crabmeat makes these delicate patties special.
Ingredients
- 1 tbsp flax seeds (ground) (may need 2)
- 1/2 cup corn or one ear, red or white, kernels removed
- 6 ounces crab meat well drained
- 3 tbsp mayonnaise
- 1 tbsp wasabi mayonnaise optional
- 1/2 tbsp mustard (prepared) horseradish
- 1 eggs medium
- 1/2 tsp Old Bay seasoning
- 1 tsp lemon juice (fresh) freshly squeezed
- 1 dash Worcestershire sauce
- 1 dash hot sauce (Tabasco or other)
- 1 pinch sea salt
- 1 pinch black pepper freshly ground
Notes
Per serving:
- 194 calories
- 13 g fat
- 113 g cholesterol
- 496 mg sodium
- 25 mg potassium
- 6 g carbohydrate
- 0 g fiber
- 2 g sugars
- 13 g protein
- 5 Weight Watchers Points