1/4cupmolasses(use equivalent 8 teaspoons stevia for low-sugar version)
1/4cupbourbon(omit for migraine diet)
5clovesgarlicpeeled
1tbspwhite vinegar
1tbspsmoked paprikapimenton
1tspwhite pepper
1/4tspmustard (dry)
1/4tspred pepper flakes
3-1/2-4-1/2poundsporkshoulder roast, Boston butt, or tenderloin, trimmed of excess fat
3bay leaves
2bunchesonions (green)scallions, spring onions
1tbsparrowroot powder
Instructions
Turn on 6-qt slow cooker to low. (If you have a smaller cooker, buy pork in a size that will fit. Sauce amount will be the same.
Put the first 9 ingredients in a blender and blend until completely smooth (peaches through red pepper flakes).
Pour a little of the sauce into the slow-cooker. Add pork, turning to coat.
Add the bay leaves, onions, and vegetables if using. Pour rest of sauce over. Cover.
Cook on LOW setting for 6 hours, or until pork is tender.
Remove pork to a cutting board, let rest. Remove vegetables using a slotted spoon and put in a serving bowl.
Use the method in their recipe to remove fat from remaining liquid, or a fat-separating cup or meat baster if you wish. (Paleo peeps will leave as is.)
Add leftover sauce to saucepan, cook over medium heat at just under a boil until reduced by half.
Mix arrowroot powder with water to make a slurry. Whisk into sauce until thickened.
Shred pork with two forks, pour sauce over and toss to coat. Serve vegetables, pork and extra sauce.