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Peach Mango Smoothie

Peach-mango power smoothie

Super-quick protein-packed smoothie with powerful anti-oxidants and maca powder.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings

Ingredients
  

  • 1-1/2 cups soy milk non-dairy milk (use organic whole milk for migraine diet)
  • 6-8 ice cubes
  • 2 tbsp maca powder
  • 2 tbsp cacao nibs unsweetened (omit for migraine diet)
  • 2 tbsp buckwheat flour
  • 2 tbsp chia seeds
  • 2 peaches
  • 1 mango

Instructions
 

  • Wash the peaches, slice in half, and remove the pits. Reserve two peach slices.
  • Peel the mango and add all the fruit to the blender along with all the other ingredients. Blend on high until smooth. Top with a peach slice.

Notes

Per serving:
  • 369 calories
  • 11 g fat
  • 3 g saturated fat
  • 0 g monounsaturated fat
  • 3 g polyunsaturated fat
  • 0 g trans fat
  • 0 g cholesterol
  • 60 mg sodium
  • 702 mg potassium
  • 60 g carbohydrate
  • 17 g fiber
  • 28 g sugars
  • 16 g protein
  • 9 Weight Watchers Points Plus
When mangoes or peaches are on sale, buy a few, let them ripen, cut them up, and freeze them. Then you can make smoothies quickly.
Lay the cut pieces of fruit out on baking sheets covered with parchment paper or silicone, with space between the pieces. Freeze until solid, then place in ziploc bags.
Required FTC disclosure: The mangoes were sent to me by The National Mango Board. I was not paid to write this post.