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–+ servings
Veggie Pot Pie from Stephanie Weaver MPH | Gluten-free, dairy-free, vegan, soy-free option

Meatless Monday: Veggie Pot Pie

Savory, warm, and comforting vegetable pot pie.
4.50 from 2 votes
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Course Dinner
Cuisine American
Servings 8 servings

Ingredients
  

  • 1 tbsp olive oil (extra virgin) grapeseed oil
  • 1 cup onions diced (130 g), use sliced green onions for migraine diet
  • 3/4 cup carrots diced (80 g)
  • 1 cup sweet potatoes diced (130 g)
  • 1 cup potatoes diced (130 g)
  • 1 cup celery diced (100 g)
  • 1 cup peas frozen, thawed (135)
  • 8 ounces tempeh firm tofu, cubed, or 1/2 cup (50 g) TVP, omit for soy-free or migraine diet
  • 2 cups mushroom soup organic, potato soup, or mushroom gravy
  • 1 pie crust (gluten-free) unbaked

Instructions
 

  • Preheat oven to 350F/180C/gas mark 4. Spray a pie pan with cooking spray.
  • If you are using TVP, heat 1/2 C. (125 ml) filtered water to boiling, stir in the TVP and set aside. (Omit for migraine diet.)
  • Put a large sauté pan on medium-high heat. Add oil just a minute before adding the onions and turn down the heat to medium. Add the veggies as you prep them. Stir with each addition. If the veggies start to stick, add a little white wine. They should get golden brown, not too dark.
  • Scrub the veggies, dice them, and add to the pan in this order: onion (or green onion), carrot, sweet potato, potato, celery
  • If using tempeh or tofu, cut it into small cubes.
  • When the potatoes are still firm but almost cooked through, stir in the peas and the tempeh, tofu, or soaked TVP and stir. Put everything into the pie pan. Pour the gravy or soup over the top and mix well.
  • Roll out the pie crust and lay it over the top of the pie dish, pressing it down around the edge. Cut slits in the top as shown. Bake for 30 minutes until the crust is golden brown and you see the gravy bubbling a little through the crust.

Notes

Per serving:
  • 237 calories
  • 9 g fat
  • 4 g saturated fat
  • 1 g monounsaturated fat
  • 0 g polyunsaturated fat
  • 0 g trans fat
  • 25 g cholesterol
  • 316 mg sodium
  • 290 mg potassium
  • 30 g carbohydrate
  • 5 g fiber
  • 4 g sugars
  • 7 g protein
  • 6 Weight Watchers Points Plus
You can use organic potato soup if someone doesn't like mushrooms. I like Imagine brand here in the U.S. If you eat chicken or turkey, add diced cooked meat instead of the soy products noted here.