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Grilled Peaches with cardamom-honey cream

Grilled peaches with cardamom-honey cream

Delightful, easy summer dessert: grilled peaches and cream scented with cardamom and honey.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 tbsp Earth Balance
  • 2 tbsp honey divided
  • 1/4 tsp cardamom seeds ground
  • 1 dash sea salt kosher salt
  • 4 peaches medium
  • 1/2 cup yogurt plain fat-free Greek, cashew, or coconut yogurt
  • 1 tsp vanilla extract
  • 1 cup raspberries (120 g)
  • 1 sprig mint leaves (fresh)

Instructions
 

  • Combine melted Earth Balance, 1 T. (15 ml) honey, cardamom, and salt in a medium saucepan over low heat, until margarine is melted. Mix well.
  • Wash the peaches and cut in half with a paring knife along the seam. Twist the halves in opposite directions until the peach opens. Remove the pit with your knife.
  • Add peaches to the pan and toss to coat. Let stand for 5 minutes.
  • Wash and spin dry the mint leaves. Wash the raspberries and drain well.
  • Heat a grill pan or counter-top grill over medium heat. Coat with cooking spray. Arrange peaches on grill pan; grill 2 minutes on each side or until grill marks appear.
  • Combine yogurt, remaining 1 T. (15 ml) honey, and vanilla in a small bowl; stir with a whisk. Drizzle over peaches and raspberries, top with mint leaves.

Notes

Per serving:  
  • 175 calories
  • 5 g fat
  • 2 g cholesterol
  • 135 mg sodium (61 mg sodium with kosher salt omitted)
  • 418 mg potassium
  • 31 g carbohydrate
  • 5 g fiber
  • 26 g sugars
  • 5 g protein
  • 5  Weight Watchers Points Plus
Required FTC disclosure: I am part of the Cooking Light Bloggers' Connection. I was not paid to write this post.