BLT salad with spicy tomato dressing
This tomato-herb dressing is migraine-friendly, as is the salad minus the bacon and avocado (until you're able to test those ingredients)
Ingredients
- 6 tbsp mayonnaise use home-made olive oil mayonnaise for low-sodium diets
- 3 tbsp water (filtered or spring)
- 1 tbsp white balsamic vinegar use distilled white vinegar for migraine diet
- 8 small cherry tomatoes or 4 large
- 1 tsp smoked paprika pimenton
- 1/2 tsp parsley (dried)
- 1/4 tsp mustard (dry)
- 1/4 tsp garlic powder
- 1/8 tsp sage (dried)
Instructions
- Combine all dressing ingredients and blend until very smooth. Add additional water if needed to get the consistency you like.
- For each salad, combine fresh lettuce, cherry tomatoes, one-half avocado in slices, and one slice well-cooked bacon in bits or crumbled. Top with dressing.
Notes
Salad as shown provides about 130 mg. sodium from the one slice of bacon, tomatoes, avocado, lettuce, and dressing.