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–+ servings
Photo by Nicole Axworthy. Used with permission.

White Bean Guacamole from Plant-Powered Families

3.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine Latin America, Mexican
Servings 12 servings

Ingredients
  

  • 2 cups avocado lightly packed
  • 1 cup white beans
  • 1/2 tsp sea salt
  • 2 tbsp lemon juice (fresh) might need 2-1/2 tbsp

Instructions
 

  • Place the avocado, white beans, sea salt, lemon juice, and water in a food processor or blender and blend until smooth. Season to taste with additional salt and/or lemon juice.

Notes

Per serving:
  • 66 calories
  • 4 g fat
  • 1 g saturated fat
  • 2 g monounsaturated fat
  • 0 g polyunsaturated fat
  • 0 g trans fat
  • 0 g cholesterol
  • 95 mg sodium (49 mg with 1/4 tsp salt)
  • 224 mg potassium
  • 7 g carbohydrate
  • 3 g fiber
  • 0 g sugars
  • 2 g protein
  • 2 Weight Watchers Points Plus
Calculated using salt-free beans.
Dreena's ideas:
  • Kick it up for the adults by stirring in one of these add-ins: a few tablespoons of a mild salsa, minced fresh parsley or cilantro, or grated garlic.
  • Try pureeing in a handful or two of baby spinach (this will smooth out best in a high-speed blender). It will simply intensify the green color and you'll have added a little extra green power!