How to stir fry vegetables

5 from 1 vote

Prep Time 30

Cook Time 15

Total Time 45

Course Dinner

Cuisine Asian

Servings servings

2 tbsp coconut oil extra virgin olive oil
2 carrots sliced on the diagonal
3 ounces mushrooms sliced
3 onions (green) scallions, spring onions, thinly sliced
2 cloves garlic minced
1/2 bell peppers any color, thinly sliced
1 summer squash thinly sliced
1/2 bunch kale or beet greens, thinly sliced
3 sprigs thyme (fresh) lemon or regular
1 tsp sea salt omit for migraine and low-sodium diets
1/2 lemons omit for migraine diet
1 tbsp Bragg's liquid aminos (or tamari) omit for migraine or paleo diet, can sub coconut aminos for paleo diet

You can use any type of vegetables in a stir fry. Try radishes (and their greens), beets, and any type of greens.