2piecesbread (gluten-free)omit for grain-free and paleo diets
1clovegarlicpeeled and cut in half
Dressing
1/4cupolive oil (extra virgin)plus more for the toast
1/4cuplemon juice (fresh)(see notes above for migraine-friendly substitutions)
12leavesbasil leaves (fresh)or 24 very small leaves (reserve a few for topping the salad)
1tspDijon mustardor mustard aioli (see notes above for migraine diet)
6anchovy filletscanned in olive oil
1large headromaine lettuce
Instructions
Chicken
Heat a grill or grill pan to medium-high.
Lay a piece of heavy plastic wrap on your cutting board. Put the chicken breast on top, your hand on the meat to steady it, and then carefully slice it with your knife parallel to the cutting board, starting at the thick side and cutting about 2/3 of the way through.
Fold open the chicken breast. It should lay flat. If not, extend the cut just a little so it will. Cover with another piece of plastic wrap.
Pound the entire piece with a meat mallet, rolling pin, or a heavy cast-iron pan until the meat is all the same thickness, about 1/2" (1.25 cm) thick.
Season both sides of the meat with the smoked paprika, black pepper, and just a little salt.
Use tongs to lay chicken on the grill or grill pan, and grill about 4 minutes per side. Meat should have nice grill marks and be cooked through but still juicy. (If you're not sure, pull it off the grill and make one cut through the thickest part.)
Once you've put the chicken on the grill, toss the plastic wrap, wash your hands, and flip over the cutting board to be safe.
Once cooked, place the meat on the clean cutting board to rest.
Slice the chicken into strips when ready to plate.
Croutons
Drizzle both sides of the bread with olive oil, and rub both sides with the cut side of a garlic clove.
Grill the bread until toasted with char marks, 2-4 minutes per side. Set aside to cool, propped up a bit so it doesn't sweat on the plate.
Cut the bread into small squares and sprinkle on each salad.
Caesar dressing
Pour all the canned anchovy oil into a measuring cup. Top up with extra-virgin olive oil to make 1/4 cup (60 ml).
Pour the oil and the remaining ingredients—lemon juice through mustard—in the blender and blend until smooth.
Refrigerate any leftover anchovies for another use in a glass or plastic container. See below for suggestions.
Grilled romaine
Slice the romaine lettuce in half lengthwise, leaving the core intact. Grill for two minutes per side.
Slice the romaine crosswise into ribbons, discarding the core, and place on your plates.
To plate: Divide the grilled romaine between the two plates. Top with chicken. Sprinkle croutons and reserved basil leaves over. Drizzle with dressing.
Notes
Per serving:
514 calories
33 g fat
5 g saturated fat
20 g monounsaturated fat
3 g polyunsaturated fat
0 g trans fat
63 g cholesterol
1083 mg sodium
861 mg potassium
26 g carbohydrate
8 g fiber
6 g sugars
30 g protein
13 Weight Watchers Points Plus
Calculated using Udi's Gluten-Free Bread (which is not low-sodium), and it assumes you are eating all the dressing, hence the higher fat and calories than you probably would. If you use salt-free anchovies and unbrined chicken and lower-sodium bread, this is reasonably low in sodium. Add leftover anchovies to my chunky tomato sauce, slow cooker meatballs, or pasta alla puttanesca.