Golden milk (turmeric milk)
This warming drink is anti-inflammatory if made from coconut milk, and delightful any time of day.
Ingredients
- 2 cups milk organic whole, or full-fat coconut milk
- 1 tablespoon turmeric (dried)
- 1 pinch black pepper
- 1 pinch cardamom (ground)
Instructions
- Place the milk, turmeric, pepper, and cardamom in a saucepan. Whisk gently while bringing the milk to a low boil. Remove the pan from the heat.
- Serve and drink warm.
Notes
Note that turmeric is best absorbed taken with a healthy fat (such as in grass-fed milk or coconut milk) and with black pepper. So don't skip the black pepper for the most anti-inflammatory benefit.