4ouncescream cheese(use vegan cream cheese like Daiya or Tofutti for non-dairy version)
1tbsporegano leaves (fresh)
3/4tspblack pepper
Pesto
2ouncessunflower seeds(1/4 cup)
1/2cupbasil leaves (fresh)loosely packed
1tbspolive oil (extra virgin)
1/2tbspwhite balsamic vinegar(use white vinegar for migraine diet)
Instructions
Crispy teff squares
Heat 1-1/2 cups (375 ml) filtered water to boiling in a medium saucepan.
Whisk in the teff, return to boiling, then turn down the heat so it is just barely boiling.
Cook for 18-20 minutes, stirring regularly, until the teff is very thick and pulls away from the sides of the pan.
Line a baking sheet with parchment paper or a silicone sheet. Spray or oil lightly with vegetable oil.
Use a spatula to spread the teff evenly, about 1/4 inch thick (6-7 mm). Even up the edges with the spatula. Let cool completely.
Cut into small squares.
Heat a large non-stick skillet on medium heat. Dry-fry the teff for 5 minutes on each side until crispy. Let cool, and store in an airtight container in the refrigerator until ready to serve.
Tomato-oregano-cream-cheese schmear
Wash the tomatoes, poke a hole in them, and squeeze out all the seeds and goo into the sink.
Finely chop the tomatoes in the food processor. (Make sure they are in small pieces or they will clog up your pastry bag. Place in a colander and press to remove liquid. Place a paper towel on top, and press down. Let sit for about 30 minutes until very dry.
Let cream cheese soften to room temperature.
Finely mince the oregano.
Use a spatula to blend the tomatoes, oregano, and black pepper into the cream cheese until evenly mixed.
Place the mixture in a zip-top bag or pastry bag with a large fluted tip. Store in the refrigerator until ready to use.
Pesto
Dry-toast the sunflower seeds over medium heat until golden brown, stirring or shaking every few minutes. Let cool.
Add the sunflower seeds to the clean, dry basil leaves, olive oil, and vinegar in a food processor. Process until pesto consistency, stopping to scrape down the sides. Put into an airtight container, and cover the top with a thin layer of olive oil to preserve the bright green color. Store in the refrigerator until ready to use.
To assemble: Let the ingredients come to room temperature.
Put the teff squares on a serving platter.
Squeeze a dollop of cream cheese onto each square. (If using a zip-top bag, cut a small hole in one corner and squeeze through.)
Add 1/4 tsp of pesto to the top of each.
If you have it, top with a small fresh basil leaf (pictured).