Cranberry-walnut conserve | A guest post from Liz the Chef
Ingredients
- 12 ounces cranberries (whole)
- 1/2 cup orange juice freshly squeezed
- 3/4 cup honey
- 1 apples Granny Smith, peeled, cored, chopped
- 1 oranges navel, peeled, membrane removed, and chopped
- 1/2 cup golden raisins (115 g)
- 1 tbsp lemon juice (fresh) Meyer or regular
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg (dried) freshly grated or ground
- 1/2 tsp cardamom seeds ground
- 1/2 cup walnuts chopped (60 g)
Notes
Per 1/4 cup serving:
- 171 calories
- 2 g fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 2 g polyunsaturated fat
- 0 g trans fat
- 0 g cholesterol
- 2 mg sodium
- 156 mg potassium
- 35 g carbohydrate
- 6 g fiber
- 23 g sugars
- 1 g protein
- 4 Weight Watchers Points Plus