Go Back
–+ servings
Tempeh Bacon Lettuce Tomato Sandwich

Cookbook Review: The Encyclopedia of Sandwiches | Tempeh Bacon, Lettuce, and Tomato Sandwich Recipe

Make your own savory tempeh bacon, then an upscale BLT!
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Course Lunch
Cuisine American
Servings 4 servings

Ingredients
  

  • 8 ounces tempeh
  • 2 tbsp olive oil (extra virgin)
  • 2 tbsp Bragg's liquid aminos (or tamari)
  • 2 tbsp maple syrup
  • 1 tsp smoked paprika
  • 1/2 tsp smoked salt
  • 1/2 tsp smoky mesquite blend optional
  • 1 tsp sage (dried)
  • 1/4 tsp liquid smoke
  • 1/2 tsp black pepper

Notes

Per serving:
  • 204 calories
  • 11 g fat
  • 2 g saturated fat
  • 5 g monounsaturated fat
  • 1 g polyunsaturated fat
  • 0 g trans fat
  • 0 g cholesterol
  • 755 mg sodium (482 mg sodium with salt omitted)
  • 239 mg potassium
  • 16 g carbohydrate
  • 6 g fiber
  • 6 g sugars
  • 11 g protein
  • 5 Weight Watchers Points Plus
Required FTC disclosure: I have really been liking these three smoky spices from Spice Islands, which were provided to me by the company. I was not paid for writing this post.