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–+ servings
Apple-spice paleo mug cake | Grain-free, dairy-free, low-sodium | Recipe Renovator

Apple-spice paleo mug cake {grain-free}

Cake in five minutes? Yes, please!
3.90 from 19 votes
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine American
Servings 1 serving

Ingredients
  

  • 1 large eggs free-range, organic
  • 2 tbsp coconut milk canned, regular or light
  • 1 tbsp maple syrup organic (or stevia = 1 tsp sugar plus 1 tbsp water)
  • 1 tsp vanilla extract
  • 1/4 tsp pumpkin pie spice or see below
  • 2 tbsp coconut flour (15 g)
  • 2 tbsp almond flour (10 g)
  • 1/3 cup apples finely chopped (35 g)

Instructions
 

  • Add ingredients to your microwave-safe mug in the order listed, mixing with a fork as you add each one.
  • Microwave for one minute, then in 15-second increments, checking the cake each time. Cake should puff up and feel firm. Don't overcook or it will dry out.
  • Eat immediately!

Notes

Per mug cake (indicates values with stevia instead of maple syrup):
  • 340 (288) calories
  • 17 g fat
  • 4 g saturated fat
  • 0 g monounsaturated fat
  • 0 g polyunsaturated fat
  • 0 g trans fat
  • 185 g cholesterol
  • 121 mg sodium
  • 158 (117) mg potassium
  • 34 (20) g carbohydrate
  • 8 g fiber
  • 19 (7) g sugars
  • 11 g protein
  • 8 (7) Weight Watchers Points Plus
Calculated with Trader Joe's canned light coconut milk, organic maple syrup, and then NatVia stevia in place of the maple syrup.
If you don't have pumpkin pie spice, use a dash of cinnamon and a smidgen each of dried cloves, ginger, and nutmeg. If you don't have tiny measuring spoons, just add a small pinch of each using your thumb and forefinger.