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Chickpea Hemp Veggie Burgers from Ancient Grains by Kim Lutz

Chickpea hemp veggie burgers from Ancient Grains by Kim Lutz

5 from 1 vote
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Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Dinner, Lunch
Cuisine American
Servings 4 patties

Ingredients
  

  • 1 tbsp olive oil (extra virgin)
  • 1 onions red, diced
  • 1 cloves garlic peeled and minced
  • 15 ounces chickpeas canned, no-salt-added, organic (1-3/4 cups)
  • 2 tbsp hemp seeds hemp hearts
  • 1/2 tsp sea salt omit for low-sodium diet
  • 1/4 tsp black pepper or to taste
  • 0.7 ounces rolled oats (gluten-free) gluten-free (1/4 cup)
  • 0.25 ounces Italian flat-leaf parsley (fresh) 1/4 cup, minced

Notes

Reprinted with permission fromAncient Grains © 2016 by Kim Lutz, Sterling Publishing Co., Inc.