Easy soup recipe that’s high in flavor, rich with spices
Too much kale in the fridge? This fresh and spicy kale and split pea soup goes together quickly and freezes beautifully, for those days you want something healthy but just can’t be bothered to cook. Pre-soak the peas overnight to make them quicker to cook and easier to digest. Fiber-rich and migraine-friendly.
Slow cooker version: The night before, prep the kale. Pre-toast the spices. SautÃ© the onion and garlic. Soak the peas in filtered water. In the morning, rinse and drain the peas, then add all ingredients to the slow cooker and cook on Low for 8 hours.
vegan, gluten-free, low-sodium, low-tyramine, migraine, reduced-sugar diets